Class Styles

Hatha Yoga

Rachel’s Hatha Yoga classes include a steady sequence of asanas (Yoga poses) to ease out tension, strengthen muscles, increase flexibility, enhance energy flow and calm the mind. The class includes Pranayama (breath work), meditation and relaxation, Sun Salutations (a flowing sequence of asanas), standing balance practice, and a really good stretch out. 

Yin Yoga

Yin Yoga deeply stretches the body to increase flexibility, enhance energy flow and unwind the mind. Regular Yin Yoga practice enhances the health of your joints, reduces the likelihood of injury and assists in healing from past injuries. It can also relieve stress, fatigue, and general aches and pains

Pregnancy Yoga

Specifically designed to support you through your pregnancy, these relaxed and friendly classes include meditation, breathing exercises, pelvic floor work and gentle movement to ease out aches and pains.

Suitable from second trimester until birth, with no previous Yoga experience required, you are always welcome to take part in as much or as little of the practice as feels appropriate for your body.